Care Sheet

Heating & Lighting
Beardies require a temperature gradient in their enclosures because they can't regulate their body temperatures like we can. They have to thermo regulate, which means that they have to move between areas of differing temperatures in order to regulate their internal temperature. You should have a basking spot for your Beardie that is around 95-105 degrees F, as they need to get their bodies around 95 degrees to digest their food. Your Beardie will also need an area to cool down if he gets too warm. At the opposite end of the tank, you should try to keep the temp around 75-85 degrees. Night time temps shouldn't be allowed to drop below 60 degrees, whereas 70-75 degrees is more comfortable for them. Don't guess on temps - you could cook or freeze your Beardie! Use a good thermometer, one on the cool side and another near the basking site. 

I do not recommend using hot rocks as they are potentially dangerous! They can overheat and produce serious burns or short out and produce electrical shocks. Also, Beardies do not have heat sensors on the underside of their bellies so they don't realize they're being burned. This can result in some pretty nasty burns.

As far as I know, there are only two types of bulbs that actually produce UVB - mercury vapor and fluorescent tubes (remember to replace your fluorescent tubes every 6 months, even if the bulb is still working). Don't be mislead by "full spectrum" bulbs. "Full spectrum" does not mean that it produces UVB. Beardies synthesize vitamin D3 when exposed to UVB, and D3 is necessary for calcium metabolization. In the wild, Beardies expose themselves to the natural UVB in the sun's rays, but in captivity, especially in colder climates, they just don't get as much sunlight as they need to produce enough D3. Beardies who are deprived of UVB develop MBD (Metabolic Bone Disease) where the Beardie uses calcium out of it's own bone sources to fuel bodily processes. If the MBD isn't treated early, skeletal deformities, broken bones, kidney failure, seizures, and eventually death will occur.

Natural sunlight is the best. Try to get your Dragon outside when the temperature is good and the sun is shining. Don't place your Beardie in a glass cage in direct sunlight as you will overheat him and could kill him. The glass of the aquarium acts like a magnifying glass in the sun - it will heat up the tank very quickly. Always provide a shady area for your Beardie to escape the heat of the sun if he gets too warm.

If the temperature drops below 65 degrees in your home at night, you might want to consider a nighttime heat source for your Beardie. You can not use a bright light of any kind for heat at night. Imagine trying to sleep with the lights on! You wouldn't sleep very well. Your Beardie could get stressed out, stop eating, develop behavorial abnormalities, and depressed immune function if you keep his lights on all the time. Nocturnal reptile heat bulbs produce a dim light which is usually available in blue, purple (black light) and red. Some night lights produce more light at higher wattages. I don't recommend using these bulbs on a permanent basis because it is believed that beardies can still detect some light that they are emitting.

The best heat source for night time is a ceramic heating element (CHE). CHE's are non-light emitting heating units. They get very hot but disperse heat over a very narrow (15" in diameter) and shallow area. The range for a 60 watt CHE is 8" down, the range for a 100 watt CHE is 10" down, the range for a 150 watt CHE is 12" down, and the range for a 250 watts is 14" down. CHE's are not effective in heating large enclosures, and a rheostat or dimmer switch may be used for small enclosures so it doesn't get too hot. It is very important that CHE's only be used in porcelain/ceramic light sockets as the amount of heat that they produce is enough to melt regular plastic light sockets.

Housing


It is recommended that you house a single adult Beardie in a 55 to 60 gallon aquarium. Babies and small juveniles can be temporally housed in a 10 or 20 gallon aquariums. Dragons need branches or rocks to climb on and a hiding place. Any cage furniture should be carefully secured so it can't fall and injure the Beardie.

Substrates

In their native environment, Beardies live in sandy desert areas. Playground sand is often used because it is relatively dust free and easy to maintain, although there have been reports of intestinal impaction. We do not use sand of any kind and do not recommend it. Substrates we use or have used in the past include wheat bran (pest free, and rated for human consumption), outdoor carpeting, non-stick padded shelf liner, and paper towels. Substrates that I would not recommend using are: sand, corn cob, walnut shells, alfalfa pellets, kitty litter, or wood shavings. Corn cob is not digestible and is large enough to create impactions, requiring surgery. Walnut shells and kitty litter are also not digestible and have sharp edges.

Water & Food

You can provide fresh water for your dragon. It should be in a bowl or dish shallow enough for your Beardie to see into and drink out of. Due to the corrosive action of hot water on copper pipes in hard-water systems, if using tap water, only use cold water for drinking water. Your Beardie will enjoy a shower now and then; a light misting with water will also help keep the skin humidified to make it easier to shed. The tank, however, should never be damp. Beardies are from the deserts of Australia and are not used to high humidity.

You must feed very small prey to baby Beardies. The rule-of-thumb for feeding Beardies says not to feed anything larger that the space between the Beardie's eyes. When fed prey that is too large for them, serious physical problems can result including: partial paralysis, seizures, ataxia (loss of motor control), inability to self-feed, gut impaction, and even death. Start with feeding small crickets and gradually increase to larger sizes as the Beardie grows. Also offer a daily mixture of greens and veggies for your growing Beardie. Beardies that were raised with greens as a part of their diet are more likely to enjoy greens as an adult.

Beardies consume a wide variety of invertebrates and small vertebrates in the wild, and a variety of protein sources should be offered in captivity. Prey items such as appropriately sized crickets, cockroaches, mealworms, super worms, silkworms, and wax worms can be fed. If you feed freshly molted supers or mealworms, that will reduce the amount of tough, indigestible exoskeleton. Exoskeletons (chitin) can cause intestinal impaction so the least amount ingested the better. As the Beardie reaches adulthood, you can feed less live prey and more vegetarian-based diet as the Beardie's body no longer requires the high protein diet to grow. Adult Beardies need approx. 50 - 75% vegetarian to 25 - 50% live prey/protein. Remember to dust crickets and worms with a calcium supplement just before feeding them to your Beardie. Adults don't require as much calcium supplementation as growing beardies and egg-producing females. Also, don't forget to use a multivitamin supplement a few times a week.

Make a home for your crickets out of a 10 gallon aquarium or plastic container, and furnish it with pieces of egg crate or cardboard cores from paper towels and toilet paper. Pieces of fruits and vegetables, as well as food such as high-protein baby cereal mixed with reptile vitamins, tropical fish flakes, and rodent chow, all make suitable foods. Since smaller crickets are more nutritious than larger crickets (proportionately less exoskeleton) it is better to feed more of the smaller ones than fewer of the big ones.

Plant matter includes a variety of chopped up vegetables and fruits such as collard and mustard greens, green beans, orange-fleshed squash, escarole, dandelion greens, raspberries, mango, and cantaloupe. Feed fruit less often than veggies and greens because of the higher sugar content in fruit.

It is not wise to feed your Beardie in the evening close to bed time as food will sit in his stomach overnight and could rot. Generally, I don't feed anything to my beardies at least two hours before bedtime.

Cage Cleaning

I recommend the following cleaning/disinfecting products: Nolvasan (odors are not harmful) and bleach (odors are harmful!). Do not mix the two chemicals.

Dilute bleach to a solution of 10% bleach and 90% water for a super strong disinfectant. Anything you spray with bleach must be rinsed well with water and free of any bleach odors before allowed to be returned to your Beardies cage. New cage furnishings such as branches from your yard or rocks should be thoroughly cleaned before added to the enclosure. To clean a branch or rock, soak it in the bleach solution for 30 minutes then bake in the oven at 250 degrees until nice and dry. Heating the wood will kill anything that the bleach happened to miss.

It is a good idea to remove feces everyday as Beardies are notorious for tromping through their poop and getting it everywhere. Also, change the substrate at least once a month or as needed.

Handling
Gently scoop up your Beardie with your hand under its belly. Dragons tend to be very trusting and will not necessarily hold on as well as other lizards, so always take care to support your Beardie. They do not like being firmly held; let them rest in your palm. Since Beardies are inquisitive animals, it is always a good idea to create a controlled space in which it may do some exploring. And watch out for the jumpers. One lady e-mailed me and told me about how her Beardie suddenly jumped off her shoulder and landed on the floor. Unfortunately, three days later the same Beardie died of internal injuries from the fall. So keep a close eye on your beardie and never leave him unattended when out of his cage.

Behaviors

Arm waving
This is seen in all Dragons contrary to what you may have read. It is a sign of submission. Basically what they are saying is "please calm down, I do not want trouble" or "you are the king and I am not worth the fuss." Most people believe that if you have two dragons in the same cage the one that waves is the female. This is not 100% accurate. I have seen the males wave to the females. When two males are within sight of each other one will sometimes wave to the other.

Head bobbing
For male Dragons, this simply means I am king. If two males are within sight of each other this is a must. If both males bob aggressively then a fight may result. However, in most cases, the less aggressive male will slow bob his head, while the dominant male bobs will have lots more motion. Females do a slight nod. In new studies, some herpetologists believe they also bob to judge distance.

Push-ups
Sometimes females display what looks to be a push-up in response to male dragons' head bobs. Most of the time this is seen during breeding season.

Beard displaying
All Beardies will display this behavior but males have much larger beards. This is a sign of aggression or showing off for the females during breeding. Both male and female beards turn black when displayed (males are much darker and some times the darkness spreads down to their shoulders). I have also noticed they display their beards when shedding to help break the skin loose. Also, dragons do what we call "morning exercises." They puff up their beards in the morning as a way of stretching.

Digging
It's a fact of life - Dragons dig. They may dig a hole to sleep in, and to get out of the sun. Females dig burrows to lay eggs and this is totally normal. They may also try to dig a sleeping burrow when it's time to brumate.

Circling and chasing
This is seen in fighting and breeding. Circling with the mouth open means, "I am not turning my back on you," and it could lead to biting and injuries.

Tail up in the air or tail twitching
If the tail is up or twitching it usually means the Beardie is hunting. Sometimes their tail will twitch when they are watching their prey before they give chase.

Gaping
In a healthy dragon, this behavior is normal. They gape their mouth open to release heat for the same reason a dog pants to cool down. Beardies do not sweat, so they do this to release heat. But, at other times it can be a sign of illness also.

Hissing
Sometimes when startled, both the male & the female will display their beards, open their mouths, and make a kind of hissing noise. This is a defense warning. Don't be alarmed, Beardies will hardly ever act on their threats. It's usually all show and no bite.

 

Bath Time
Bathing is an important part in keeping a healthy dragon. Regular bathing helps keep the beardie hydrated, clean, and helps to relax the muscles thus making it easier for them to go to the bathroom.

Make sure that the bath water is warm to the touch (95-99º F) and fill it full enough to reach their shoulders. Remember if it feels too warm to you then it's definitely too hot for them. Some beardies are comfortable bathing in the sink or the bath tub and others may not like bath time at all. You can try placing a see through Rubbermaid container on your countertop and gently placing your beardie inside. He may feel more comfortable resting on your hand while it is submerged in the water. Or you could try rolling up a wash cloth and letting him rest his arms on it. They need to feel secure or they will never enjoy bath time. And get ready to pick your beardie out of the bath water should he decide to poop in it.

NEVER LEAVE YOUR BEARDIE UNATTENDED!

 

 

The following information was gathered with the help of the USDA Nutrient Database. Ca:P represents the ratio of calcium to phosphorus. To provide a balanced diet, the Ca:P ratio must be taken into account, as high levels of phosphorus can block calcium conversion. Most live feeders are high in phosphorus, so the best way to level the playing field is to offer veggies with high Ca:P ratios. If you continually offer foods that are have more phosphorus than calcium then you could have problems later on. This is where a good calcium supplement comes into play. The products I recommend are on the Recommended Products page. Don't forget to add a multi vitamin that isn't high in vitamin A. The ratio of vitamin A to vitamin D to vitamin E should be 100:10:1. I know of one popular "reptile multi-vitamin" that has an A to D ratio of over 600:1 instead of the recommended 100:10! So be careful when picking out your Beardie's vitamins.

The following table will help you decide how many times a week to add supplements to your Beardies diet.

Age or health status of Beardie
Multi vitamin
Calcium
Less than a year old
4 - 5 x
7 x
1 - 2 years old
3 - 4 x
5 - 6 x
Over 2 years old
2 - 3 x
4 - 5 x
Pre-breeding or gravid
2 - 3 x
5 - 6 x
Sick or emaciated and less than a year old
3 - 4 x
5 - 6 x

Many calcium supplements and multi vitamins contain vitamin D3. Vitamin D3 (cholecalciferol) is essential to calcium metabolism, and is made in the Beardie's skin by contact with sufficient UVB wavelengths. Plants contain another type of vitamin D, called D2 (ergocalciferol). Vitamin D2 is not nearly as efficient (in fact it is really worthless) at metabolizing calcium, hence the need for D3. Research suggests that Beardies may not utilize much or any of the D3 they ingest (as given in a vitamin supplement), only that made by the UVB-skin interaction.Therefore, buying a calcium supplement that contains D3 is not necessary for the calcium metabolism. Products such as Solar Drops and Moon Drops are a waste for Beardies as it misleads people who think that they are making up for the lack of sun or other proper UVB access, and harms the Beardie who ultimately suffers from metabolic bone disease from inadequate calcium being metabolized.

Oxalic acid is just as dangerous as phosphorus because it binds calcium. In other words, it removes calcium from other foods where it would otherwise be. Look in the notes column for high oxalate warnings.

Goitrogens are foods which suppress thyroid function. Goitrogens can induce hypothyroidism and depress thyroidal function. Goitrogens work by interfering with the thyroidal uptake of iodine. Iodine restriction will cause the thyroid to increase in size in an effort to filter more blood to get more iodine. Please see the notes column to find out what foods contain goitrogens.

When freezing green vegetables, especially the leafy greens, the thiamine (vitamin B1) will leach out. When frozen greens are fed over a long period of time and no provision is made for adding the thiamine back into the diet, a deficiency, hypothiaminosis, will occur. This causes tremors and twitches, which resembles MBD. Please see the Health Page for more info on MBD and hypothiaminosis.

Just a note on vitamin C ...Vitamin C is water soluble, just like the B vitamins. This just means that the vitamins are absorbed by water and the extra is excreted in feces. In other words, you can't overdose on these vitamins like you can with vitamin A and D3. The rate at which Beardies use vitamin C is not yet known. Since vitamin C is relatively innocuous (it causes diarrhea at very high doses, such as 5000 g or more per day in humans), supplementation with vitamin C at moderate levels (about 1 mg/kcal) may help Beardies cope with stress and disease.

Please note: Not all of these food items listed below are recommended to feed to your beardie. You're probably wondering why I would put items like spaghetti and tofu on this list. It's simple, if I get requests for nutrition info on food items, I'll include that info on this chart for everyone to see. But that doesn't mean that I'm recommending it as safe or a staple.

Please refer to the color chart below to help you decide what is a good staple to feed on a daily basis, what should be fed on occasion or as a treat, or never fed at all. =)

~ Food Chart ~

Food Chart Key
Green Feed daily, staple
Black Feed occasionally
Blue Feed rarely
Yellow Questionable
Red Never

Remember - use your best judgement when choosing foods for your beardie. I came up with the color coded chart to help get you started. It is based on how I feed my beardies, lots of research, and vets I have spoken to.

 

(Click on underlined words to view the photo of the food item.)
FOOD ITEM
Ca:P
Protein
Fat
Fiber
Sugar
Water
Notes
Alfalfa (plant, not sprouts)             Great staple
Alfalfa sprouts
1:2.2
4%
.7%
2%
.2%
93%
Good source of vitamins A & K
Apple (peeled)
1:1.8
.2%
.3%
1.9%
11.5%
85%
 
Apricot (fresh)
1:1.4
1.4%
.4%
2.4%
9.3%
86%
High vit.A (26 IU/g)
Artichoke Heart (raw)
1:2
3.2%
.2%
5.4%
1.0%
85%
Good source of Vitamins C & K.
Arugula (raw)
3:1
2.6%
.7%
1.6%
 
92%
High vit. A (24 IU/g), bitter flavor

Asparagus (raw)

1:2.7
2.3%
.2%
2.1%
2%
92%
 
Avocado
1:4
2.1%
17.3%
4.9%
1%
73%
Unknown toxicity - deadly for birds
Banana
1:3.3
1.0%
.5%
2.4%
18.4%
74%
High phosphorus
Basil (fresh)
2.2:1
2.5%
.6%
3.9%
 
90%
High vit. A (39 IU/g)
Beans, Garbanzo (canned)
1:2.8
5.0%
1.1%
4.4%
3.8%
70%
Low oxalates (24 ppm)
Beans, Green (canned)
1.4:1
1.2%
.1%
1.9%
 
93%
Moderate oxalates (312 ppm)
Beans, Green (raw)
1:1
1.8%
.1%
3.4%
 
90%
Moderate oxalates (312 ppm)
Beans, Kidney (canned)
1:3.9
5.2%
.3%
3.5%
 
78%
Moderate oxalates (312 ppm)
Beans, Lima (canned)
1:3.5
4.9%
.2%
4.8%
8.5%
77%
 
Beans, Pinto (canned)
1:2.1
4.9%
.8%
4.6%
 
78%
 
Beans, Soybeans (canned)
1:2.4
16.6%
9.0%
6.0%
 
63%
Moderate oxalates (770 ppm), goitrogens
Beef (ground, low fat)
1:15.5
26.1%
11.7%
0%
 
61%
High phosphorus and protein
Beet Greens (fresh)
3:1
1.8%
.1%
3.7%
 
92%
High oxalates, high vit. A (61 IU/g)
Beets (canned)
1:1
.9%
.1%
1.7%
6%
91%
High oxalates (15,000 ppm)
Bell Pepper (green)
1:2
.9%
.2%
1.8%
 
92%
Moderate oxalates (1171 ppm)
Bell Pepper (red)
1:2
.9%
.2%
2.0%
 
92%
High vit. C (19%), high vit. A (57 IU/g), moderate oxalates (1171 ppm)
FOOD ITEM
Ca:P
Protein
Fat
Fiber
Sugar
Water
Notes
Bell Pepper (yellow)
1:2.2
1.0%
.2%
.9%
 
92%
 
Blackberries (fresh)
1.5:1
.7%
.4%
5.3%
7.9%
86%
Moderate oxalates, vit. C (2%), high in fiber
Blueberries (fresh)
1:1.6
.7%
.4%
2.7%
7.3%
85%
Moderate oxalates
Bok Choy (Chinese Cabbage)
2.8:1
1.5%
.2%
1.0%
1%
95%
High vit. C, high vit. A (30 IU/g), goitrogens
Borage (raw)
1.75:1
1.8%
0.7%
0%
.9%
93%
High in potassium.
Bran, Wheat (substrate)
1:73
15.6%
4.3%
42.8%
 
10%
High phosphorus and fiber
Bread, White
1:1
8.2%
3.6%
2.3%
 
37%
Great for hiding meds in
Bread, Whole Wheat
1:3.2
9.7%
4.2%
6.9%
 
38%
Great treat and for hiding meds in
Broccoli (raw)
1:1.4
3.0%
.4%
3.0%
 
91%
High vit. C (9%), mod. oxalates, goitrogens
Butterworms  
16.2%
5.2%
   
59%
 
Cabbage, Green (raw)
2:1
1.4%
.3%
2.3%
2.7%
92%
High vit. C (3%), goitrogens
Cabbage, Red (raw)
1.2:1
1.4%
.3%
2.0%
5.4%
92%
High vit. C (6%), mod. oxalates (350 ppm)
Cactus Pad/Leaf (raw)
2.3:1
.8%
.5%
      Great staple veggie, high calcium
Cactus Pear (Prickly Pear)
2.3:1
.7%
.5%
3.6%
 
88%
Great staple veggie, high calcium
Cantaloupe (fresh)
1:1.5
.9%
.3%
.8%
8%
90%
High vit. A (32 IU/g)
Carrots (raw)
1:1.7
.8%
.5%
1.8%
6.6%
90%
High vit. A (150 IU/g), moderate oxalates
Cauliflower (raw)
1:2
2.0%
.2%
2.5%
2.2%
92%
Goitrogens
Celery (stalk & leaves)
1.6:1
.8%
.1%
1.7%
1%
95%
Finely chop
Chayote
1:1
.8%
.1%
1.7%
 
94%
Moderate oxalates (340 ppm)
Cherries
1:1.6
1.1%
.2%
2.1%
12.8%
82%
Good source of potassium.
Cheerios
1:1
11.0%
6.0%
9.0%
 
3%
High vit. D, A, and B vitamins
FOOD ITEM
Ca:P
Protein
Fat
Fiber
Sugar
Water
Notes
Chicken (cooked)
1:16.7
27.1%
4.1%
0%
 
68%
High phosphorus, high protein (white meat)
Chicory
2:1
1.7%
.3%
4.0%
.9%
92%
High calcium & fiber
Chives
1.6:1
3.3%
.7%
2.5%
 
91%
High vit. C, high oxalates, high vit.A (44 IU/g), potential toxicity
Cilantro (Coriander)
1.4:1
2.1%
.5%
2.8%
 
92%
High vit. A (40 IU/g), mod. oxalates (50 ppm)
Clover             Great treat
Collard Greens
14.5:1
2.5%
.4%
3.6%
 
91%
Great staple, high calcium, moderate oxalates
Corn, Yellow
1:13
2.6%
1.0%
2.0%
5.4%
77%
High phosphorus, mod. oxalates (99 ppm)
Cranberries (fresh)
1:1.3
.4%
.2%
4.2%
 
87%
High fiber
Cricket (before gut loading)
1:12
21.3%
6.0%
3.2%
 
70%
Gut-load & dust to increase calcium
Cucumber (peeled)
1:1.5
.6%
.2%
.7%
2.3%
97%
Good source of water, poor nutritional value
Dahlia (flower)             Great treat
Dandelion Greens
2.8:1
2.7%
.7%
3.5%
2.4%
86%
High calcium, high vit. A (140 IU/g), moderate oxalates, be cautious of pesticides in wild greens
Earthworm
unk
10.0%
2.0%
unk
 
84%
Do not buy worms raised for bait.
Egg (whole, hard boiled)
1:3.4
12.6%
10.6%
0%
 
75%
 
Eggplant (raw)
1:3
1.0%
.2%
2.5%
3.4%
92%
Moderate oxalates (291 ppm), could be toxic to Beardies ???
Endive
1.9:1
1.3%
.2%
3.1%
1.2%
94%
Mod. oxalates, high calcium
Escarole             High calcium, mix with other greens
Figs (raw)
2.5:1
.8%
.3%
3.3%
6.9%
79%
High in calcium & fiber. Moderate oxalates.
Garlic             Potential toxicity
FOOD ITEM
Ca:P
Protein
Fat
Fiber
Sugar
Water
Notes
Grape Leaves (not ivy)
4:1
5.6%
2.1%
11.0%
 
73%
High in vit. A (270 IU/g), high calcium & fiber
Grapefruit (fresh)
1.2:1
.6%
.1%
0%
6.2%
91%
High vit. C (4%)
Grapes (red & green)
1.4:1
.6%
.4%
1.0%
16%
81%
Moderate oxalates (34 ppm)
Guava
1:1.3
.8%
.6%
5.4%
6%
86%
High fiber & vit. C, mod. oxalates (140 ppm)
Hibiscus, Rosella (flower)
2.7:1
1.6%
.1%
2.5%
 
86%
Great treat and excellent source of vitamins
Hibiscus, Rosella (leaves)
2.3:1
3.3%
.3%
1.6%
 
85%
 
Honeydew (fresh)
1:1.7
.5%
.1%
.6%
 
90%
 
Hornworms
1:3
9%
3%
85%
Info provided by Rob at Great Lakes Hornworm
Kale (raw)
2.4:1
3.3%
.7%
2.0%
2.2%
84%
High vit. A (89 IU/g), mod. oxalates, goitrogens
Kiwi (fresh)
1:1.5
1.0%
.4%
3.4%
9%
83%
High oxalates, and high vit. C (10%)
Kohlrabi (raw)
1:2
1.7%
.1%
3.6%
4.5%
91%
High vit. C (6%), goitrogens
Leeks (raw)
1.7:1
1.5%
.3%
1.8%
3.9%
83%
 
Lemon Grass (Citronella)
1:1.5
1.8%
.5%
25.3%
 
71%
High fiber
Lettuce, Loose Leaf
1.4:1
1.3%
.2%
1.0%
 
96%
Poor nutritional value, may cause diarrhea
Lettuce, Iceburg
1:1
1.0%
.2%
1.4%
1.8%
96%
Poor nutritional value, may cause diarrhea
Lettuce, Red Leaf
1:1.2
1.3%
.2%
.9%
 
96%
Poor nutritional value
Lettuce, Romaine
1:1.3
1.6%
.2%
1.7%
2%
95%
Poor nutritional value, high vit. A (26 IU/g), high oxalates
Mango (fresh)
1:1
.5%
.3%
1.8%
14.8%
82%
High vit. A (39 IU/g), moderate oxalates (300 ppm)
Mealworm
1:25
20.3%
12.7%
1.7%
 
62%
Low calcium, high phosphorus & fat, hard chitin shell
Mushroom, Portabella (raw)
1:16.3
2.5%
.2%
1.5%
 
91%
High phosphorus, WARNING - some mushrooms can be very toxic to Beardies.
Mustard Greens
2.4:1
2.7%
.2%
3.3%
.8%
91%
High vit. C (7%), high vit. A (53 IU/g), moderate oxalates (1287 ppm), goitrogens
FOOD ITEM
Ca:P
Protein
Fat
Fiber
Sugar
Water
Notes
Nasturtiums (flowers)             Great treat
Nectarine
1:3
.9%
.5%
1.6%
8.5%
86%
 
Okra (raw)
1.3:1
2.0%
.1%
3.2%
2.4%
90%
Moderate oxalates
Olives (canned, pitted)
29:1
.8%
10.7%
3.2%
 
80%
High in calcium and fat, high vit. E (3%)
Onion             Potential toxicity
Orange, Mandarin
1.4:1
.6%
.2%
2.3%
 
88%
Navel oranges have more vit. C and less vit. A
Orange, Navel
2:1
1.0%
.1%
2.4%
8.9%
87%
High vit. C (6%), moderate oxalates (87 ppm)
Papaya (fresh)
5:1
.6%
.1%
1.8%
5.9%
89%
Great staple fruit, high calcium, high vit. C (6%)
Parsley
2.4:1
3.0%
.8%
3.3%
1.1%
88%
High oxalates (14:1 ox:ca), high vit. C (13%), high vit. A (51 IU/g)
Parsnip (raw)
1:2
1.2%
.3%
4.9%
4.8%
80%
Moderate oxalates (205 ppm), high fiber
Pea sprouts (raw)
1:4.6
8.8%
.7%
62%
High in vitamins A & K
Peach (fresh)
1:2.4
.7%
.1%
2.0%
8.7%
88%
Low oxalates (10 ppm), goitrogens
Pear, Asian (fresh)
1:2.8
.5%
.2%
3.6%
 
88%
High oxalates
Pear (fresh)
1:1
.4%
.4%
2.4%
10.5%
84%
High oxalates
Peas, Green (raw)
1:4.3
5.4%
.4%
5.1%
4.5%
79%
 
Peas, Snap (pea & pod)
1:1.2
2.8%
.2%
2.6%
 
89%
Moderate oxalates (60 ppm)
Pepperment Leaves
3.3:1
3.8%
.9%
8.0%
 
79%
High vit. C, high vit. A (43 IU/g), high fiber
Phoenix Worms
1.52:1
17.3%
9.4%
   
65%
Good source of calcium. www.Phoenixworm.com
Pineapple (canned)
2:1
.4%
.1%
.8%
 
86%
Moderate oxalates (58 ppm)
Pineapple (fresh)
1:1
.4%
.4%
1.2%
12%
87%
Moderate oxalates (58 ppm)
Pinky Mouse
1:1
          Very high in fat
Plum (fresh)
1:2.5
.8%
.6%
1.5%
7.5%
85%
 
FOOD ITEM
Ca:P
Protein
Fat
Fiber
Sugar
Water
Notes
Pomegranate
1:2.7
1.0%
.3%
.6%
9%
81%
Moderate oxalates (140 ppm)
Pork Chop (cooked)
1:7.8
30.2%
8.1%
0%
 
61%
High in phosphorus.
Potato, Russet (cooked)
1:5
1.7%
.1%
1.8%
1%
77%
Mod. oxalates (150 ppm), high phosphorus
Potato, Sweet (cooked)
1:1.3
1.7%
.3%
1.8%
5%
73%
High vit. A (171 IU/g), mod. oxalates (1000 ppm)
Prunes (canned)
1:1.5
.9%
.2%
3.8%
 
71%
 
Pumpkin (raw)
1:2
1.0%
.1%
.5%
4.4%
92%
Moderate oxalates (400 ppm)
Radicchio
1:2
1.4%
.3%
.9%
 
93%
 
Radish (raw)
1:1
.6%
.5%
1.6%
2.7%
95%
Moderate oxalates (92 ppm)
Raisins (seedless)
1:2
3.2%
.5%
4.0%
62%
15%
Great treat, high fiber, high sugar content
Raspberries (fresh)
1:1.2
.9%
.6%
6.8%
 
87%
Moderate oxalates
Rhubarb
6:1
.9%
.2%
1.8%
.9%
94%
Highly toxic! High oxalates (13,360 ppm)
Rice (brown, long grain)
1:8.3
2.6%
.9%
1.8%
 
73%
Must be cooked
Rosemary (fresh)
4.8:1
3.3%
5.9%
4.0%
 
68%
High calcium and fiber.
Rutabaga (raw)
1:1.2
1.2%
.2%
2.5%
5.6%
90%
Goitrogens
Salmon, Pink (canned)
1:1.5
19.8%
6.1%
0%
 
70%
High protein
Sardines (canned)
1:1.3
24.6%
11.5%
0%
 
60%
High protein
Seaweed (Kelp)
4:1
1.7%
.6%
1.3%
 
82%
High calcium
Silkworm
1:2.4
63.8%
unk
unk
 
76%
Contain an enzyme called serrapeptase, this has properties that make calcium absorption more efficient, can reduce inflammation, pain and best of all it can break down arterial plaque.
Spaghetti (cooked)
1:7
4.8%
.7%
1.7%
 
66%
 
FOOD ITEM
Ca:P
Protein
Fat
Fiber
Sugar
Water
Notes
Spearmint
3.3:1
3.3%
0.7%
6.8%
 
86%
 
Spinach
2:1
2.9%
.4%
2.7%
.4%
92%
High in vit. A (67 IU/g), high in oxalates (19:1 ox:ca), goitrogens
Sprouts, Brussel
1:1.6
3.4%
.3%
3.8%
2.2%
86%
High vit. C (8%), goitrogens
Squash, Acorn
1:1
.8%
.1%
1.5%
2.2%
88%
 
Squash, Butternut (Winter)
1.5:1
1.0%
.1%
11.7%
2.2%
86%
High fiber, high vit. A (78 IU/g)
Squash, Hubbard
1:1.5
2.0%
.5%
8.7%
2.2%
88%
High fiber, high vit. A (54 IU/g)
Squash, Scallop
1:2
1.2%
.2%
3.8%
2.2%
94%
 
Squash, Spaghetti
2:1
.6%
.6%
6.9%
2.2%
92%
High calcium and fiber
Squash, Summer
1:1.8
1.2%
.2%
1.9%
2.2%
94%
 
Starfruit (Carambola)
1:4
.5%
.4%
2.7%
7.1%
91%
High oxalates (95,800 ppm)
Strawberries (fresh)
1:1.4
.6%
.4%
2.3%
5.7%
92%
High vit. C, moderate oxalates
Superworms
1:18
17.4%
17.9%
6.8%
 
60%
High phosphorus, dust or inject to increase calcium
Swiss Chard
1:1
1.8%
.2%
1.6%
1%
93%
High vit. A (33 IU/g), high oxalates
Swiss Cheese
1.6:1
28.4%
27.5%
0%
 
37%
High vit. D and A
Tofu (soft, raw)
3.6:1
8.1%
4.8%
.3%
.4%
85%
High protein (hasn't been tested for beardies...?)
Tomato, Red (raw)
1:5
.9%
.3%
1.1%
3%
94%
Moderate oxalates (263 ppm), acidic
Turnip (raw)
1:1
.9%
.1%
1.8%
3.8%
92%
Moderate oxalates (4:1 ox:ca), goitrogens
FOOD ITEM
Ca:P
Protein
Fat
Fiber
Sugar
Water
Notes
Turnip Greens
4.5:1
1.5%
.3%
3.2%
1%
91%
High vit. C (6%), high vit. A (76 IU/g), mod. oxalates
Watercress
2:1
2.3%
.1%
.5%
.4%
95%
High vit. C (4%), high vit. A (47 IU/g), high oxalates (6:1 ox:ca)
Watermelon
1:1
.6%
.4%
.5%
9%
92%
 
Wax Worms
1:7
15.5%
22.2%
7.7%
 
62%
High phosphorus, dust to increase calcium
Wheat Grass
1:1
25%
        Very nutritious for reptiles and humans.
Yams (raw)
1:3.2
1.5%
.2%
4.1%
.5%
70%
 
Yogurt (with active cultures)
1.3:1
4.4%
1.8%
0%
 
75%
Although yogurt can increase the good gut flora, it is now believed that beardies cannot properly digest dairy products.
Yucca Root (Cassava)
1:1.7
1.4%
.3%
1.8%
 
60%
 
Zophobas Worms
unk
19.0%
17.0%
unk
 
58%
 
Zucchini (raw)
1:4.4
2.7%
.4%
1.1%
2.2%
93%
High phosphorus

provided by Veronica from beautifuldragons.com